A New Rehabilitation Approach for Managing and Preventing Low Back Pain by Qais Gasibat

Author:Qais Gasibat [Gasibat, Qais]
Language: eng
Format: epub
ISBN: 9781543742855
Publisher: Partridge Publishing Singapore
Published: 2017-09-22T04:00:00+00:00

Stagnation: Something Is Moving Too Slow

Stagnation can be caused by too much and/or too little of something in your life. Simply put, it is the slowdown of blood flow and body energy. In a healthy body, the blood flows freely throughout the veins and arteries, supplying all organs and tissues with the oxygen and nutrients they need while carrying waste away. However, if the blood flow is restricted somehow, for example, in a trigger point within one of your back muscles, it slows down and clogs up the system. Imagine one side of a two-lane highway. As long as those two lanes stay open, traffic flows freely. However, during times of construction, one lane often is closed, which narrows the passageway and forces all the cars into the remaining lane, and the flow decreases. There are many causes of stagnation. Too much anxiety, tension, and fear all restrict blood vessels, as evidenced by the feeling of “cold hands”. Also, excessive amount of sitting for a long period of time, whether at the computer or on an airplane, restricts the blood circulation in your legs, and can even result in a clot. Too much “bad fat” in the diet can slow down blood flow and leave you fatigued. An excessive amount of strain on a muscle can cause muscle spasm, which can restrict blood circulation. Too little activity, inadequate stress relief, too little water, and inadequate stretching to elongate the muscle fibres all can lead to low energy and poor blood circulation. Poor blood circulation can result in muscle soreness, toxin build-up, and back pain.

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